Urad Sabut Dal

Description

Urad dal (black gram) is an excellent source of both fiber and protein, making it a highly nutritious legume.

High in Protein – Urad dal contains about 24-26g of protein per 100g, making it great for muscle growth and repair.

Including urad dal in your diet—whether in dals, dosas, idlis, or curries—is a great way to get both high fiber and plant-based protein in your meals.