ARHAR DAL

Description

That’s right! Arhar dal (also known as Toor Dal ) is an excellent source of both fiber and protein. It’s a great addition to your diet, especially for vegetarians or anyone looking to increase their protein intake.

The high fiber content  digestion and helps maintain healthy cholesterol levels. Protein from arhar dal is also beneficial for muscle repair, growth, and overall body function. Plus, it’s rich in essential nutrients like iron, potassium, and folate, making it a nutritious option for a balanced meal.